
If your family consumes a plant-based diet, then you certainly aren’t alone. One study of adolescents across several countries found that about 1.6% follow a vegan diet. In the UK, a 2021 survey found that around 8% of kids reported being vegan, and 21% said they preferred not to eat meat. The good news is that the plant-based lifestyle can support good health for both adults and kids. One 2023 review found that this lifestyle can support normal growth and development in children, provided it is well-planned. Parents can take many easy yet vital steps to keep meals fun, delicious, and healthy. So, what exactly does that mean on a day-to-day basis? Variety is Key To ensure your children get the nutrition they need, start by...






