Parenting Advisor - Online Parenting Programs

You probably want what is best for your children.  You try to feed them right, give them a good home life, support their education, and give them fun things to do. There is one activity that is usually free and has been shown by research to be a wonderful support for children’s development. It is making sure they have some time outside to interact with nature.  Spending time in nature has many benefits for children. Compared to children who spend most of their time inside, children who spend more time in nature have: higher self-esteem, increased cognitive abilities (that means better thinking skills), higher ability to reflect on life, stronger sense of empathy (that means a better understanding how...

Parenting can be rewarding and wonderful. You might feel blessed and joyful. However, it can also be stressful at times. The demands on parents include many challenges and problems to be solved. Sometimes those challenges appear minutes after the joys. You can feel overwhelmed and out of control.  There are several possible choices when you are stressed. One is to take “me time.” That means that you step away from parenting for a short time to catch your breath and take care of yourself. First, you make sure your children are safe and that someone is caring for them. Then you recharge your resources. This is important for not only you but your children as well.  Being a parent requires taking care of someone else 24/7....

There’s a reason singing a lullaby will put most babies to sleep. Music promotes relaxation because it directly affects the brain’s rest system, otherwise known as the parasympathetic nervous system. The measured beat of a musical rhythm can slow your breathing and heart rate, lower your blood pressure, and may trigger a release of chemicals in the brain that just plain make us feel good. The National Sleep Foundation reports that adults who listen to relaxing music for 45 minutes before bedtime fall asleep faster, sleep longer, wake up less often, and wake up feeling more rested. Babies and children also benefit, which makes music, even singing a lullaby, a good go-to for parents at bedtime and naptime too. Music has incredibly...

The connections between food, mood and behavior continue to develop, and many families could benefit from exploring how children, especially, are affected by diet. Mayo Clinic suggests that the ingredients in food affect behavior and the American Psychological Association says kids who have healthy diets are better able to regulate emotions and cope with stress. Much recent research seems to validate what many parents and teachers have known for years: “A well fed brain is more likely to lead to good mood, behavior and learning” (Rex, 2017). What can we do? As parents, there are steps we can take to ensure our children are getting the most out of the food they eat and that what they are eating doesn’t alter their moods or...

It’s a word that’s recently come into the mainstream: mindfulness. It sounds impressive, but what is it? Mindfulness is touted as a way to improve our health and well-being by purposely paying attention and staying in the moment. It allows you to regulate your emotions and quiet your mind. In a fast-paced world full of stress, these are valuable skills to have. Mindfulness is nothing new, really, but lately it’s emerged as an effective treatment for everything from ADHD, anxiety, depression, and other behavioral disorders. And research has shown that, with or without these issues, learning to practice mindfulness in parenting can be of great benefit for our kids, improving not just our health and well-being but theirs too....

We live in a world where it’s tempting for parents to try and “work everything out” for our children, shielding them from all forms of stress. However, it’s becoming clear that there may be real benefit to our children when we resist that temptation. Sound strange? It’s true. When we allow our children to face appropriate struggles and challenges, we are actually helping them develop an important life skill called resilience. And experts at the Child Mind Institute tell us that resilience is fostered as a result of dealing with obstacles and even stress. And resilience is a very good thing. Resilience at its core is the ability to adapt positively when life throws you a curve ball. It means you can overcome obstacles and keep...

Parents like to watch children grow. They like to see children walk and talk. They like to see them learn to read and write. Parents like to see children make friends. But many parents don’t like to think of children as sexual beings. They don’t like to think that their children are growing sexually. Many parents don’t know how to talk to their children about sexuality. This could be because their parents never talked to them about it. This has been a problem for a long time. Many parents want to do better than their parents did, but it is hard. It can be hard for parents to talk to their children about these things. It is hard because of what they think about when they hear the words “sex” or “sexuality.” But these...