Stress Isn’t All Bad Kristin Milleron August 16, 2019 We live in a world where it’s tempting for parents to try and “work everything out” for our children, shielding them from all forms of stress. However, it’s becoming clear that there may be real benefit to our children when we resist that temptation. Sound strange? It’s true. When we allow our children to face appropriate struggles and challenges, we are actually helping them develop an important life skill called resilience. And experts at the Child Mind Institute tell us that resilience is fostered as a result of dealing with obstacles and even stress. And resilience is a very good thing. Resilience at its core is the ability to adapt positively when life throws you a curve ball. It means you can overcome obstacles and keep...
Child Development Includes It All — Even Sex! Judith A Myers-Wallson August 12, 2019 Parents like to watch children grow. They like to see children walk and talk. They like to see them learn to read and write. Parents like to see children make friends. But many parents don’t like to think of children as sexual beings. They don’t like to think that their children are growing sexually. Many parents don’t know how to talk to their children about sexuality. This could be because their parents never talked to them about it. This has been a problem for a long time. Many parents want to do better than their parents did, but it is hard. It can be hard for parents to talk to their children about these things. It is hard because of what they think about when they hear the words “sex” or “sexuality.” But these...
Work, Learning, and Fun at Clean-up Time Judith A Myers-Wallson August 5, 2019 Most people don’t like cleaning up. It is work. Children don’t like it either. They would rather play. It is more fun to get toys out than put them away. Parents would like children to clean up their own toys. But often parents end up cleaning up the toys. Parents might think there is a quick and easy way to do this. They can just put all the toys in one big toy box. It is quick. They might want to teach the children to do this, too. But let’s think about that. Think about someone cleaning up your things that way. What would happen if someone put your dishes and clothes and shoes and mail and books in one big box together? Then you couldn’t find anything. Your books might be torn. Your dishes might be broken. Your dirty and...
Reacting to Parenting Stress Judith A Myers-Wallson August 1, 2019 Being a parent can be the best thing in a world. Loving a child is intense. There is nothing else like the bond between a parent and child. But parenting can also be stressful. Maybe that is because it is so special. It is hard to be a parent. It is work. Parents can get upset. They can get angry. They can get stuck. Parents might feel like there are no answers. Parenting can give parents their best moments. It can give them their worst moments. It can bring out their best selves. It can bring out their worst selves. Parents might make important mistakes when they feel stress. They might do things they will regret. How can parents react when they feel stress? Studies show that… Stress is about balance. People feel...
Getting your Child to Sleep: When the Monsters Come Out at Night Kristin Milleron July 29, 2019 We all know that how we sleep affects how we feel, how we look, and how we function each and every day. We know because we’ve had plenty of tough days that began when we woke up feeling more tired than when we went to bed. Researchers are discovering that sleep is one of the most important things a parent can help their child achieve. We don’t need the experts to tell us that sleep deprivation can make kids moody, emotionally unstable, and even aggressive. But studies have shown that to be true. In addition, it has been found that without good sleep, focus and impulse control decrease, both of which lead to problems in daily functioning, underdeveloped life skills, and ongoing academic struggles. It’s frustrating for parents and...
Teaching your children family values through play Judith A Myers-Wallson July 25, 2019 Most people in the United States probably have similar memories. They lost a baby tooth. They put that tooth under their pillow. Overnight the tooth fairy came and took the tooth. In its place was a gift in the morning. For most children, it was some money. It was magical! Some children tried to stay awake to catch the tooth fairy. Sometimes the tooth fairy didn’t come. Some tooth fairies left a lot of money. Other tooth fairies left a little money. Some tooth fairies left other gifts. And some forgot. But the basic story was the same. Some parents work hard to be the tooth fairy. They make sure the child is asleep before reaching under the pillow. They talk about the story. They give detail. They add to the excitement. They...
Helping your children cope with death Judith A Myers-Wallson July 22, 2019 Things die. Plants die. Pets die. And people die. Death happens even in the lives of children. Adults like to think that children are happy. They like to think that children can always be happy. Death doesn’t sound happy. But children need to think about death sometimes. It is part of life. Some children might need to think about death a lot. Some children might be in areas with lots of death. There might be shootings. Or there might be lots of sick people. Those children will get used to death. They will need to learn about death at an early age. Their parents will need to get used to talking about it. Other children might not see death very often. Parents might try to hide death from children. But most children learn about it...
Understanding Resilience Kristin Milleron July 18, 2019 Being able to bounce back when life deals us a blow is one of the most important skills our children need to learn because the impact of being resilient — or not being resilient — is felt every single day by everyone around us. Whether you realize it or not, you’ve been developing the skill of resilience for most of your life. Every time you’re presented with a stressful challenge or an obstacle, you have an opportunity to exercise and apply the “skill” of resilience. This skill is what helps you persevere when things get hard. When you learn to deal with difficult situations and setbacks, and keep going, it means you’ve developed some resilience. Without doubt resilience is something we want to see in our children,...
Be Smarter Than Your Kids with Smartphones Kristin Milleron July 9, 2019 Kids and cell phones: What should a parent do? This question eventually presents itself to every parent in America. Chances are your middle-schooler or teenager already has a phone — Pew Research Center reports 95% of teens do — and if you have a young child, you may be feeling the pressure to provide one. But when is the “right” time? No two families are exactly alike, and there is no hard and fast rule that applies to everyone. Each family must decide when to give their child a phone based on what will work best for them. If you haven’t yet provided a phone for your child, asking yourself some questions may help you determine what time is the right time. Does my child understand it’s a privilege to have a cell phone and...
Be Your Child’s Superhero Judith A Myers-Wallson June 24, 2019 Did you like superheroes when you were young? Do you still like them? Do your children like them? They can do amazing things. They have special powers. They save the day! Do you wish you could be a superhero? Would you like to have special powers? Would you like to save the day? Would you like to be a superhero for your children? Young children might already think you are a superhero. They might think you have special powers. They might think you can do special things. They might think you can save the day. Or they might wish you could. You can do things to be a superhero for your children--and for all children! You can be an advocate. An advocate is someone who stands with someone else. That person speaks for and with other...